YMCA OF GREATER TORONTO
Youth Opioids Awareness Program
Join the conversation about the opioid crisis with the Youth Opioid Awareness Program.
As a participant of the Youth Opioids Awareness Program you now have access to fitness, yoga and mindfulness videos made for this program. It is important to have a strong and healthy variety of coping mechanisms to process stressful events. With these videos you can decide the routine you want to follow whether it's gentle yoga or something more rigorous like Arriba to add to your schedule.
There will be more to come! You can attend virtual live sessions too.
Videos
Standing Gentle Yoga
Vigorous Yoga Break
Seated Gentle Yoga
Arriba Strength Song
