Personal Training
Feel good, shine bright. Work out with a personal trainer today!
Book a free consultation and start your journey to improve your health and well-being.
Book a Free Consultation Today
Reach Your Goals with Personal Training
Personal trainers are private fitness coaches who can help you overcome obstacles and reach your fitness goals. Whether you want to improve your technique or strengthen your physique, YMCA certified trainers can help you get there.
Personal training is for you if you’re looking to:
- Discover new exercises and how to do them right
- Get help making a workout plan
- Reach specific fitness goals
- Overcome plateaus
- Learn about nutrition
- Get and stay motivated
“My adult son, Ian, is developmentally disabled and is on the Autism Spectrum. I signed him up for personal training at the Y because I wanted him to develop a habit that would last a lifetime. He’s been working with his personal trainer, Helen, Wednesday mornings at The Steve & Sally Stavro Family YMCA for almost three years. She’s developed in him a treasure and something I never could have done: The love of working out and the ability to learn. He’s mastered it. Now Ian will go to the gym on his own several times a week. One of the prides in his life is his Y membership. He’s got a place he’s comfortable with, and that is so special for a person who is developmentally disabled. Every time Ian walks through the door to the Y, everything’s going to be ok. And I know he’s going to come home with a good experience. That’s a tough thing to find for a person with a disability.”
— Wendy Leaver
Expertise
All YMCA personal trainers are certified and trained in exercise science to ensure that their advice is safe.
Accountability
Your personal fitness trainer will keep you on track to achieve your goals, even when you’re unmotivated.
Support
Your private trainer will cheer you on and help you feel your best with a customized fitness program tailored to your needs and abilities.
During the initial consultation, we want to learn where you are on your fitness journey and what you’d like to achieve. We’ll discuss how personal training can help you reach your goals, and we’ll let you know about important details like scheduling, timelines, and cost.
We have an amazing team of passionate trainers and each has their own area of interest and expertise. We’ll pair you with the trainer whose knowledge and experience would best suit your needs.
Because personal training is one-on-one, you can expect a session that is fully tailored to you, no matter your fitness level. We will provide proper education on how to exercise safely, choose the right intensity, progress, and stay motivated. We’ll strive to create an experience that you find challenging and positive.
After the initial consultation, we’ll connect you with a trainer. You and your trainer can schedule a consistent time that works for you.
Don’t worry, you won’t lose your session! You can make up for it the following week or when you can.
Your credits usually expire within six months. However, if you go on vacation, we can extend the expiration date. If you wish to extend your credits for another reason, you can arrange to do so by speaking with your personal trainer.
Did you know your gym is also a charity?
Donations to the Y can:
- Feed children and families in need at our food banks
- Support youth shelters
- Send teens to camp
- Provide financial assistance for families who can't afford Y services like child care
- And more!