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Personal Training

Improve your health and well-being with Personal Training

Do you want a healthier lifestyle but aren’t sure where to start? Maybe you’re already on your way to better health and well-being but you’re looking for ways to take it up a notch? Tap into the knowledge provided by our certified Personal Trainers. Book a free consultation, today!

Reach Your Goals with Personal Training

Personal trainers are your personalized fitness coaches who can help you overcome obstacles and reach new fitness goals. Whether you want to improve on technique or strengthen your physique, our trainers can help you get there.
Personal Training is for you if you’re looking to:

  • Learn new things
  • Reach specific fitness goals
  • Overcome plateaus
  • Learn about nutrition
  • Get and/or stay motivated

Train Smarter

The InBody Assessment is a new and unique tool that you can add to your fitness toolbox. Book a 30-minute meeting with our expert trainers who will utilizes the InBody Machine to accurately tell you how exactly much fat, muscle mass and water is in your system (and where!).
Go beyond the scale or BMI calculation to get a more accurate picture of your overall fitness levels
The InBody Assessment takes 30-minutes and costs $29.00. It’s perfect for beginners, people looking to track their progress or boost their athletic performance.
Available exclusively at the Mississauga YMCA.

What you get:

  • Benefit from the expertise of a personal trainer for a more efficient workout.
  • Stay accountable with regular scheduled sessions and a routine built around your needs.
  • Get support and guidance no matter what your fitness level.

Get A Free Consultation

Online Personal Training

The world is your gym! Connect with a personal trainer from anywhere through your device.

  • Enjoy the flexibility of choosing your own workout space.
  • Have a workout plan catered to your available equipment, space, and lifestyle.
  • Seamlessly transition to in-person workouts when centres re-open, or continue to work out virtually!

“I love helping my clients feel more empowered around exercise and realize their true capacity for change.”

–Kyle, YMCA Personal Trainer

Frequently Asked Questions.



What happens if I go on vacation?

Your credits usually expire within 6 months. However, if you go on vacation, we can extend the expiration date. If you wish to extend your credits for another reason you can arrange to do so by speaking with your personal trainer.

If I miss a week of personal training, what happens?

Don’t worry, you won’t lose your session! You can make up for it the following week, or when you are next able to.

How do you pair me with the right personal trainer?

We have an amazing team of passionate trainers and each has their own area of interest and expertise. We’ll pair you with the trainer whose knowledge and experience would best suit your needs.

How do you schedule my personal training sessions?

After the initial consultation, we’ll put you in touch with a trainer. You and your trainer can schedule a consistent time that works for you.

What happens during our FREE initial consultation?

During the initial consultation, we want to learn where you are on your fitness journey and what you’d like to achieve. We’ll discuss how personal training can help you reach your goals, and we’ll let you know about important details like scheduling, timeline, and cost.

What can I expect during my personal training sessions?

Because personal training is one-on-one, you can expect a session that is fully tailored to you, no matter your fitness level. We will provide proper education on how to exercise safely, choose the right intensity, progress, and stay motivated. We’ll strive to create an experience that you find challenging and positive.