We’re thrilled to be offering Group Fitness Classes! Our certified instructors are ready to inspire you with upbeat playlists, motivating words of wisdom, and routines crafted to help you tackle your fitness goals in record time. Some ways we’ve changed:
We have a maximum capacity for all classes to ensure ample space between participants so you can practice physical distancing
Classes formerly held in smaller studios have moved to larger spaces, such as our gymnasium, to give you even more space
Staggered class start times help us manage traffic flow.
We have a wide range of classes to choose from including:
BodyFit
Get a full-body workout in these cardio-heavy conditioning classes. You'll combine segments designed to strengthen your muscles, improve your agility, and bump up your heart rate with either running or walking, depending on the class.
Bootcamp
In this intense circuit, you'll work through different exercises that test your strength and keep your heart rate high. You'll use equipment and body weight to get through interval-based workouts..
CycleFit
With motivating playlists to help you push through, you'll spend this class simulating hill climbs, sprints, and endurance rides on a stationary bike. Your certified instructor will coach you on adjusting your bike's tension throughout the class to make sure you're always challenging yourself.
Classes labeled "Theatre" on our schedule are self-directed; participants will follow a DVD that guides them through a workout.
MuscleFit
Using a barbell and weighted plates, your certified instructor will guide you through moves designed to condition all your major muscle groups.
YMCA Arriba
This fusion of Latin, Bollywood, and belly dance moves helps you build cardiovascular endurance, but feels like a fun dance party.
YMCA TotalFit
A fitness class that combines 15 minutes of cardio, 15 minutes of total body strength and 15 minutes of floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps - targeting one to two equipment pieces in each class..
Yoga
Whether you’re only here for the shavasana, or you’re looking to amp up your practice, our wide variety of classes can help you deepen your mind-body connection and live in the moment. By flowing through classic yoga poses, relaxation exercises, and basic breathing techniques, your instructor will help you unplug, stretch out, and feel at home in your body.