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Healthy Living
Senior Fitness Feature - BodyFit Walk
12 November 2015 - by Nicole Meredith
Fitness Solutions For SeniorsGetting active doesn't have to be a stressful ordeal. The YMCA has...read more
Healthy Living
Seniors programming: Stretch on Wednesdays
03 November 2015 - by Nicole Meredith
Older adults have a vital role to play in our community. When you're active, healthy, and...read more
Healthy Living
3 ways to keep your sleep schedule on track
30 October 2015 - by Nicole Meredith
Daylight savings usually comes as a shock to your body. There's nothing like that feeling of...read more
Healthy Living
Fitness Solutions For Seniors
27 October 2015 - by Nicole Meredith
Getting active can seem daunting, but it's never too late to make healthy choices. Today, get...read more
Healthy Kids • Healthy Living
Celebrating the 125th anniversary of basketball: the sport invented at the Y
22 October 2015 - by Nicole Meredith
In December of 1891, YMCA members in Springfield, Mass. were struggling to stay active through...read more
Healthy Living
Fitness solutions for seniors
19 October 2015 - by Nicole Meredith
It's never too late to start building a healthy lifestyle. The YMCA has such a wide variety of...read more
Healthy Living
How to entertain your kids this weekend
16 October 2015 - by Nicole Meredith
Looking to change up your weekend routine? The Y always has fun, family-friendly programs...read more
Healthy Living
5 reasons to stay active during pregnancy
13 October 2015 - by Nicole Meredith
Regular exercise benefits you and your baby, but it can be hard to get started on your own. What...read more
Healthy Living
Fitness for older family members
12 October 2015 - by Nicole Meredith
This Fall, the West End Y is offering a new program designed to help older family members get...read more
Healthy Kids • Healthy Living
5 family-friendly activities at your Y this Thanksgiving
11 October 2015 - by Nicole Meredith
Thanksgiving is all about showing gratitude for the important things you're fortunate enough to...read more
SHINE ON
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VOLUNTEER WITH US
Give back and shine on with rewarding YMCA Volunteer Opportunities.
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Find out about our green initiatives and what we're doing to build resilience to climate change.
YMCA ACADEMY
Light up learning at YMCA Academy, a middle and high school for those who learn differently.