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Healthy Living
The Perks of Personal Training
05 January 2016 - by Nicole Meredith
For many, a New Year means embarking on a new fitness regime, health challenge, or bucketlist...read more
Healthy Living
Post-holiday fitness
24 December 2015 - by Nicole Meredith
Hitting the gym on one of the busiest days of the year seems counter-intuitive. But research...read more
Healthy Living
Fitting Fitness into your Holiday
22 December 2015 - by Nicole Meredith
Sometimes, the so-called “holiday season” feels nothing like a holiday. Amidst all the shopping,...read more
Healthy Living • YMCA Health and Fitness
Smart ways to keep portions in check this holiday
17 December 2015 - by Nicole Meredith
It’s easy to indulge during the holidays – especially on big portions. And while December should...read more
Healthy Living
AquaFit: Our Fifth Fitness Solution For Seniors
02 December 2015 - by Nicole Meredith
Physical activity is important for people of all ages, but it can be tough to find the type of...read more
Healthy Communities • Healthy Living
Disabilities are not Always Visible
02 December 2015 - by YMCA of Greater Toronto
Recently the Ontario Human Rights Commission published a report, By The Numbers, sharing results...read more
Healthy Living
Realistic Resolutions You Can Make Right Now – for FREE!
27 November 2015 - by Nicole Meredith
Most of us make New Year’s resolutions that involve exercising regularly and sticking to a...read more
Healthy Living
Mindfulness at The YMCA Academy
24 November 2015 - by ymcablog
By Kaili Glennon, teacher and guidance supervisor at The YMCA AcademyThe Mindfulness Ambassador...read more
Healthy Living
Consider Tai Chi
20 November 2015 - by Nicole Meredith
If you've had a hectic week, it can be tempting to cut down on family time in favour of...read more
Healthy Kids • Healthy Living
This weekend: Make a splash at Tot and Me swim classes!
13 November 2015 - by Nicole Meredith
It may be getting chilly outside, but the YMCA's indoor aquatic centres let you enjoy pool time...read more
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