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Healthy Living • Y Stories • YMCA Health and Fitness
Lindsey’s journey to a healthy spirit, mind & body
31 August 2016 - by YMCA of Greater Toronto
Most people join a gym with the intention of shedding a few pounds. For Lindsey, the search for...read more
Healthy Kids • YMCA Child Care
4 tips for a seamless back to school transition
30 August 2016 - by Cheryl - YMCA Child Care
After a long summer break, getting back into school mode can be a challenge. As the days of...read more
Healthy Living • YMCA Health and Fitness
What to write in your wellness journal
29 August 2016 - by Nicole Meredith
If you’re devoting hours of your busy schedule to exercising and eating right, you want to make...read more
Healthy Kids • YMCA Volunteers
Tips for wrapping up your summer volunteer experience
26 August 2016 - by Emily Cichonski
Now that summer is coming to an end, many students are getting set to leave their volunteer...read more
Healthy Living • Y Stories • YMCA Youth Programs
The Natural High: Nina's Y Story
25 August 2016 - by June Findlay
When you talk with Nina*, you instantly feel her cheerful demeanour, lively spirit, and knack for...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Why Kelly’s committed to volunteering
24 August 2016 - by YMCA of Greater Toronto
Many people work out on their own for years, without discovering the variety of other ways they...read more
Healthy Kids • YMCA Child Care
4 easy ways to simplify your family's morning routine
23 August 2016 - by Cheryl - YMCA Child Care
Every parent has experienced the struggle of the morning routine. From meltdowns over lost shoes...read more
Healthy Living • YMCA Health and Fitness
Why you should keep a wellness journal
22 August 2016 - by Nicole Meredith
Every time you do something active, you make progress. Even if you felt sluggish for your entire...read more
Healthy Living • YMCA Health and Fitness
How to stay faithful to fitness for life
19 August 2016 - by Nicole Meredith
With a big fitness goal on the horizon, it’s easy to stay on track. The hard part usually comes...read more
Healthy Communities • YMCA Camps and Outdoor Education • YMCA Volunteers
Student volunteers share their experience at Cedar Glen day camps
18 August 2016 - by Gord Dunlop
This summer, seven students from Philip Pocock Catholic Secondary School volunteered at YMCA...read more