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How Gerry made it through her hip replacements
Healthy LivingY StoriesYMCA Health and Fitness

How Gerry made it through her hip replacements

28 September 2016 - by YMCA of Greater Toronto

After a decade of almost exclusively cardio workouts, Gerry needed to start a strength training...read more
Mental health accessibility barriers are all about attitude
Healthy CommunitiesHealthy Living

Mental health accessibility barriers are all about attitude

27 September 2016 - by YMCA of Greater Toronto

When it comes to mental health and accessibility, attitude makes all the difference. We can...read more
How to counteract your afternoon energy dip
Healthy LivingYMCA Health and Fitness

How to counteract your afternoon energy dip

26 September 2016 - by Nicole Meredith

Feel like you lose steam and need a cat nap after lunch? These dos and don’ts will help you fight...read more
Raising kids in the digital age & developing healthy technology habits
Healthy KidsYMCA Child Care

Raising kids in the digital age & developing healthy technology habits

23 September 2016 - by Cheryl - YMCA Child Care

Last summer while my family was at amusement park, my daughter turned to my husband and asked...read more
How Puja pushed past her fitness plateau
Healthy LivingY StoriesYMCA Health and Fitness

How Puja pushed past her fitness plateau

21 September 2016 - by YMCA of Greater Toronto

Puja went through the same slump most of us do, where a trip to the gym just doesn’t seem worth...read more
Celebrating local peacemakers with the 2016 Peace Medallion
Healthy CommunitiesYMCA EventsYMCA Global Initatives

Celebrating local peacemakers with the 2016 Peace Medallion

20 September 2016 - by June Findlay

Peace Week is a nationwide celebration each November that recognizes the efforts of the...read more
Why you should work out in the water
Healthy LivingYMCA Health and Fitness

Why you should work out in the water

19 September 2016 - by Nicole Meredith

Most people associate swimming with the summer, but there’s no reason to give up this fantastic...read more
Two teens receive a warm welcome to Canada
Immigrant ServicesY StoriesYMCA Newcomer Programs

Two teens receive a warm welcome to Canada

15 September 2016 - by June Findlay

Fatima and Fadila arrived in Canada a few weeks ago. Coming to a new country can be challenging...read more
Movement for Change – Ben walks the walk for YMCA Sprott House
Support the YYMCA Youth Programs

Movement for Change – Ben walks the walk for YMCA Sprott House

14 September 2016 - by Talía Noya

On Friday, September 23 Ben Pobjoy will be walking continuously for 125 km from Toronto to...read more
The consequences of confidence: how volunteering at the Y impacts every aspect of Amanda’s life
Healthy LivingY StoriesYMCA Health and Fitness

The consequences of confidence: how volunteering at the Y impacts every aspect of Amanda’s life

14 September 2016 - by YMCA of Greater Toronto

Amanda confesses that she was initially reluctant to join a gym, and did so only because she knew...read more

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