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Students, stay fit this fall!
Blog Archives

Students, stay fit this fall!

09 September 2014 - by ymcablog

Whether you’re a commuter or living on campus, it’s easy to forgo your daily fitness routine -...read more
In tune with Sai Jay: Rep Your Region’s 2013 Winner
Blog Archives

In tune with Sai Jay: Rep Your Region’s 2013 Winner

07 September 2014 - by ymcablog

The annual YMCA Rep Your Region talent competition is well underway across all YMCA GTA...read more
Think outside the sandwich: How to spice up your kids’ school lunches
Blog Archives

Think outside the sandwich: How to spice up your kids’ school lunches

05 September 2014 - by ymcablog

Do your kids get tired of eating sandwiches? Then it’s time to think outside the sandwich! Get...read more
Healthy back-to-school snack ideas
Healthy Kids

Healthy back-to-school snack ideas

03 September 2014 - by ymcablog

Healthy snacks give your child the energy and nutrients they need to learn and play at school. As...read more
Gym 101
Blog Archives

Gym 101

03 September 2014 - by ymcablog

Walking into the gym for the first time can be pretty intimidating, but it doesn't have to be! We...read more
5-minute student meals
Healthy KidsHealthy Living

5-minute student meals

03 September 2014 - by ymcablog

As a student, living away from home for the first time can really change your eating habits. With...read more
The gift of giving: France's Y story
Blog Archives

The gift of giving: France's Y story

01 September 2014 - by ymcablog

Author France Laflamme has been a member of the Brampton Union St. YMCA Centre since November...read more
Racing to fitness: Dianne's Y story
Blog Archives

Racing to fitness: Dianne's Y story

28 August 2014 - by ymcablog

This post is written by long-time YMCA member and champion dragon boat racer Dianne Mowat.I have...read more
Unique summer sports
Blog Archives

Unique summer sports

25 August 2014 - by ymcablog

Looking to try something new with the kids this summer? Check out these very UNIQUE (but also...read more
Creating healthy habits this summer
Blog Archives

Creating healthy habits this summer

20 August 2014 - by ymcablog

Author Sherry Perez is a personal trainer/fitness instructor/fitness program developer at the...read more

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