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Healthy Kids • Healthy Living
Start the year off right with a dose of antioxidant-rich foods!
16 January 2015 - by ymcablog
Antioxidants are naturally found in foods like vegetables, fruit, whole grains, lentils, nuts,...read more
Y Stories • YMCA Youth Programs
YMCA Sprott House impacts lives: Moon's Story
14 January 2015 - by ymcablog
We're very proud to announce that the YMCA of Greater Toronto will become Canada's first...read more
Healthy Living
Choose your shoes wisely
10 January 2015 - by ymcablog
The right (or wrong!) shoes can significantly impact your workout. Here’s what to look for when...read more
Y Stories
Y Fitness story: Karen Price
25 December 2014 - by ymcablog
Need some fitness inspiration? We recently caught up with busy Y member and mother of 2 Karen...read more
Blog Archives
Gym Etiquette
10 December 2014 - by ymcablog
Whether you've been a longtime gym member or have just recently joined the YMCA, it can be easy...read more
Blog Archives
Mindful exercise
03 December 2014 - by ymcablog
Mindfulness is the practice of being aware of your body and focusing on the present. Mindfulness...read more
Blog Archives
How to cook with kids at all ages
30 November 2014 - by ymcablog
Cooking with kids at any age can be fun and easy! If your kids get cooking now, chances are they...read more
Blog Archives
Pam's Y story
27 November 2014 - by ymcablog
Y member Pam Shirran sat down with us to chat about her YMCA story, including what inspired her...read more
Blog Archives
Arriba secrets revealed
18 November 2014 - by ymcablog
Think dance-based group cardio workouts like YMCA Arriba are just an hour of mindless...read more
YMCA Youth Programs
Ask a teacher: Exam tips from the YMCA Academy
18 November 2014 - by ymcablog
About The YMCA AcademyThe YMCA Academy is an alternative high school for students with learning...read more