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Ask a Trainer: The top 3 exercises for a strong core
Healthy LivingYMCA Health and Fitness

Ask a Trainer: The top 3 exercises for a strong core

04 July 2017 - by Nicole Meredith

Delving into the world of fitness and nutrition can feel overwhelming. How long should a cardio...read more
Free activities on Canada Day at your local YMCA
Healthy CommunitiesHealthy KidsHealthy LivingYMCA Health and Fitness

Free activities on Canada Day at your local YMCA

28 June 2017 - by YMCA of Greater Toronto

Visit your local YMCA Health & Fitness Centre on Saturday, July 1, for a Canada Day Open...read more
4 ways to handle a disappointing report card
Healthy KidsYMCA Child Care

4 ways to handle a disappointing report card

26 June 2017 - by Sasha Smith

The last week of school is always a time of excitement, but when I was a kid, those blissful days...read more
Something’s missing from most “gender neutral” clothes for kids
Healthy KidsYMCA Child Care

Something’s missing from most “gender neutral” clothes for kids

23 June 2017 - by Sasha Smith

When I was working at a popular Canadian retail chain, I couldn’t help but notice the stark...read more
Recognizing local Indigenous history at YMCA Cedar Glen
Healthy CommunitiesYMCA Camps and Outdoor Education

Recognizing local Indigenous history at YMCA Cedar Glen

21 June 2017 - by Gord Dunlop

In September 2016 an Indigenous Elder, Indigenous youth movement groups, and YMCA staff from...read more
Reaching out to refugee youth in the GTA
Healthy Living

Reaching out to refugee youth in the GTA

20 June 2017 - by YMCA of Greater Toronto

by Victoria AlvarezSettling in a new country as an immigrant youth can be a scary and confusing...read more
Ask a personal trainer: Will squats wreck my knees?
Healthy LivingYMCA Health and Fitness

Ask a personal trainer: Will squats wreck my knees?

20 June 2017 - by Nicole Meredith

Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
The Brampton Barracudas Lifesaving team ranks 2nd in Ontario at the Pool Juniors
Healthy LivingYMCA Health and Fitness

The Brampton Barracudas Lifesaving team ranks 2nd in Ontario at the Pool Juniors

19 June 2017 - by Nicole Meredith

This past weekend, over 300 youth competed in the Ontario Pool Juniors. This culminating event...read more
What volunteering has brought to my life
Healthy CommunitiesY StoriesYMCA Volunteers

What volunteering has brought to my life

16 June 2017 - by YMCA of Greater Toronto

By Carla AcostaI started volunteering with the YMCA of Greater Toronto in 2010, and I have been...read more
Learning, honouring, and sharing the history of Canada’s Indigenous Peoples
Healthy CommunitiesYMCA Events

Learning, honouring, and sharing the history of Canada’s Indigenous Peoples

15 June 2017 - by YMCA of Greater Toronto

Like many people and organizations, the YMCA of Greater Toronto is learning more about the...read more

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