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Healthy Communities • YMCA Newcomer Programs
How our immigrant services change lives (part two)
01 September 2017 - by YMCA of Greater Toronto
By Victoria AlvarezThe YMCA’s wide range of immigrant services aim to help newcomers effectively...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: What’s the best way to get strong and toned?
29 August 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Communities • YMCA Newcomer Programs
How our immigrant services change lives (part one)
25 August 2017 - by YMCA of Greater Toronto
By Victoria AlvarezThe YMCA’s wide range of immigrant services aim to help newcomers effectively...read more
Healthy Kids • YMCA Child Care
Common myths about before and after school programs, debunked
18 August 2017 - by Sasha Smith
Before- and after-school programs have long been the answer for parents in need of a space where...read more
Healthy Living • YMCA Health and Fitness
Ask A Trainer: Is bodyweight effective for strength training?
15 August 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Cooper Koo Y kids’ basketball team hits the court at the ACC
11 August 2017 - by Nicole Meredith
Back in February, the kids on the Cooper Koo YMCA’s basketball team were hard at work soliciting...read more
Healthy Kids • YMCA Child Care
5 teachers share their best summertime school prep tips
02 August 2017 - by Sasha Smith
August is here, and while summer is still in full swing, the thoughts of many parents and kids...read more
Healthy Communities • YMCA Employment Programs • YMCA Volunteers
How Daniel makes a difference as an employment centre volunteer
31 July 2017 - by YMCA of Greater Toronto
By Victoria AlvarezDaniel Bonsu greets me warmly from the reception desk when I enter the...read more
Healthy Living • YMCA Employment Programs
The benefits of practicing mindfulness at work
26 July 2017 - by YMCA of Greater Toronto
Mindfulness is all about having awareness and focus, and bringing attention to what is in front...read more
Healthy Living • YMCA Health and Fitness
Child minding: The best resource to help you stay on track with your fitness goals
19 July 2017 - by Nicole Meredith
Finding the motivation you need to keep a consistent gym schedule is hard enough; the last thing...read more