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Ask A Trainer: What’s the best way to get strong and toned?
Healthy LivingYMCA Health and Fitness

Ask A Trainer: What’s the best way to get strong and toned?

29 August 2017 - by Nicole Meredith

Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
How our immigrant services change lives (part one)
Healthy CommunitiesYMCA Newcomer Programs

How our immigrant services change lives (part one)

25 August 2017 - by YMCA of Greater Toronto

By Victoria AlvarezThe YMCA’s wide range of immigrant services aim to help newcomers effectively...read more
Common myths about before and after school programs, debunked
Healthy KidsYMCA Child Care

Common myths about before and after school programs, debunked

18 August 2017 - by Sasha Smith

Before- and after-school programs have long been the answer for parents in need of a space where...read more
Ask A Trainer: Is bodyweight effective for strength training?
Healthy LivingYMCA Health and Fitness

Ask A Trainer: Is bodyweight effective for strength training?

15 August 2017 - by Nicole Meredith

Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Cooper Koo Y kids’ basketball team hits the court at the ACC
Healthy LivingY StoriesYMCA Health and Fitness

Cooper Koo Y kids’ basketball team hits the court at the ACC

11 August 2017 - by Nicole Meredith

Back in February, the kids on the Cooper Koo YMCA’s basketball team were hard at work soliciting...read more
5 teachers share their best summertime school prep tips
Healthy KidsYMCA Child Care

5 teachers share their best summertime school prep tips

02 August 2017 - by Sasha Smith

August is here, and while summer is still in full swing, the thoughts of many parents and kids...read more
How Daniel makes a difference as an employment centre volunteer
Healthy CommunitiesYMCA Employment ProgramsYMCA Volunteers

How Daniel makes a difference as an employment centre volunteer

31 July 2017 - by YMCA of Greater Toronto

By Victoria AlvarezDaniel Bonsu greets me warmly from the reception desk when I enter the...read more
The benefits of practicing mindfulness at work
Healthy LivingYMCA Employment Programs

The benefits of practicing mindfulness at work

26 July 2017 - by YMCA of Greater Toronto

Mindfulness is all about having awareness and focus, and bringing attention to what is in front...read more
Child minding: The best resource to help you stay on track with your fitness goals
Healthy LivingYMCA Health and Fitness

Child minding: The best resource to help you stay on track with your fitness goals

19 July 2017 - by Nicole Meredith

Finding the motivation you need to keep a consistent gym schedule is hard enough; the last thing...read more
4 fail-proof ways to curb the “summer slide” with kids' eating
Healthy KidsYMCA Child Care

4 fail-proof ways to curb the “summer slide” with kids' eating

19 July 2017 - by Sasha Smith

Barbeques, sporting events, trips to the amusement park, and many other beloved summertime...read more

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