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Healthy Living • YMCA Employment Programs
YMCA employment expert shares the 10 most common interview questions
03 September 2019 - by Sarah Cowan
September is here, which means many students are heading back to school…but what if you’re...read more
Healthy Living • YMCA Health and Fitness
How to bench press: barbell versus dumbbell versus machine
30 August 2019 - by Zoja Popovic
The seemingly simple bench press is a classic gym move meant to strengthen your upper body. At...read more
Healthy Living • YMCA Youth Programs
Youth raise awareness of blurred lines between gambling & gaming
30 July 2019 - by Sarah Cowan
On June 7, we celebrated the top 3 contestants in our Award Ceremony for the annual Youth 4 Youth...read more
Healthy Communities • Healthy Living
3 ways to grow your emotional intelligence and be happier
29 July 2019 - by YMCA of Greater Toronto
Emotional intelligence (otherwise known as emotional quotient or EQ) touches every aspect of your...read more
Healthy Living
Ask a trainer: how can I get the most out of High Intensity Interval Training?
12 July 2019 - by Nicole Meredith
According to the American College of Sports Medicine, High Intensity Interval Training (HIIT) is...read more
Healthy Living • YMCA Health and Fitness
Your summer 2019 workout challenge
26 June 2019 - by YMCA of Greater Toronto
Summer brings more energy, fun ways to get active outdoors, and, for some of us, motivation to...read more
Healthy Communities • Healthy Living
Ask a trainer: why isn’t my summer fitness routine working?
30 May 2019 - by Krista Hesketh
Every summer, tons of folks hop on the beach body bandwagon. There’s nothing wrong with wanting...read more
Healthy Communities • Healthy Living • Y Stories
A home away from home: Aleks’s story
30 May 2019 - by Krista Hesketh
8 years ago, Aleks signed up to volunteer at the West End YMCA — a decision that changed her life...read more
Healthy Living • Y Stories • YMCA Youth Programs
Summer Work Student Exchange Program Shapes Teen’s Career Path
13 May 2019 - by Sarah Cowan
Sanjana has been involved with the YMCA Summer Work Student Exchange (SWSE) Program since 2015....read more
Healthy Communities • Healthy Living
3 ways we’re supporting mental health at work
10 May 2019 - by YMCA of Greater Toronto
On Thursday, May 9th, we sowed an entire garden of green, wearing the colour of mental health...read more
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YMCA ACADEMY
Light up learning at YMCA Academy, a middle and high school for those who learn differently.