You are currently viewing Healthy Living category

Filter by:
From Camper to Camp Director: a Lifelong YMCA Leadership Experience
Healthy LivingSupport the YY StoriesYMCA Camps and Outdoor Education

From Camper to Camp Director: a Lifelong YMCA Leadership Experience

06 May 2019 - by Alex Te

Meryl’s experience with YMCA Day Camps started a decade ago, at the age of 7 or 8 . She attended...read more
5 Reasons It’s Better To Sweat Together
Healthy LivingYMCA Health and Fitness

5 Reasons It’s Better To Sweat Together

01 May 2019 - by Krista Hesketh

Exercise is better with a buddy.It’s okay to sweat it out solo, but research shows that...read more
YMCA recognized for environmental leadership and earth-friendly initiatives
Healthy LivingYMCA Green Team

YMCA recognized for environmental leadership and earth-friendly initiatives

15 April 2019 - by YMCA of Greater Toronto

The YMCA of Greater Toronto has been selected as one of Canada’s Greenest Employers for the ninth...read more
Spotlight on Sephra: 5 Years of Giving Back
Healthy CommunitiesHealthy LivingY StoriesYMCA Camps and Outdoor Education

Spotlight on Sephra: 5 Years of Giving Back

11 April 2019 - by Sarah Joseph

In honour of #NationalVolunteerWeek, the team at YMCA Camp Pine Crest would like to extend a huge...read more
What to eat before and after your workout, according to a personal trainer
Healthy LivingYMCA Health and Fitness

What to eat before and after your workout, according to a personal trainer

25 March 2019 - by Nicole Meredith

Way too often, I find myself staring into the depths of my fridge, wondering what kind of...read more
Credit Education Week: How Gambling Can Impact Millennials’ Finances
Healthy LivingYMCA Youth Programs

Credit Education Week: How Gambling Can Impact Millennials’ Finances

21 March 2019 - by YMCA of Greater Toronto

This November, Credit Canada hosted its 12th annual “Credit Education Week” aimed at helping...read more
The Breadth of Our Impact: Beth’s Story
Healthy LivingSupport the YY StoriesYMCA Health and Fitness

The Breadth of Our Impact: Beth’s Story

15 March 2019 - by Dawn Yan

“The sweat you break at the Y, isn’t just for you; it’s for all of us. We’re a gym, and a lot...read more
Sonya's secret sauce for looking and feeling her best
Healthy LivingY StoriesYMCA Health and Fitness

Sonya's secret sauce for looking and feeling her best

12 March 2019 - by Nicole Meredith

Finding the motivation you need to get started on your fitness journey is hard enough, but it...read more
5 ways yoga can help you beat the winter blues
Healthy LivingYMCA Health and Fitness

5 ways yoga can help you beat the winter blues

25 February 2019 - by Nicole Meredith

Those cold, grey winter days can get you down. Here’s how yoga can help keep you grounded:1....read more
How this couple took their training to the next level
Healthy LivingYMCA Health and Fitness

How this couple took their training to the next level

18 January 2019 - by Nicole Meredith

Fiona and Rob have the gym to thank for their nearly 30-year-long relationship. Lunch-break...read more

SHINE ON

Visit ymcagta.org to find out more about our programs, services and charitable impact.

DONATE NOW

See the many ways to give to the Y and help build a brighter future.

CHILD CARE

Find child care programs that help children and families shine.

HEALTH AND FITNESS

Stay healthy, active and connected at our health and fitness centres.

CAMPS AND OUTDOOR CENTRES

Explore camps and outdoor centres for fun, adventure, leadership, skills-building and more.

EMPLOYMENT SERVICES

Get the job you want and brighten your career with help from Employment Services.

IMMIGRANT SERVICES

Settle in and light up your new life in the GTA with support from Immigrant Services.

YOUTH PROGRAMS

Make new friends, hone new skills and find counselling at our Youth Programs.

VOLUNTEER WITH US

Give back and shine on with rewarding YMCA Volunteer Opportunities.

SUSTAINABILITY

Find out about our green initiatives and what we're doing to build resilience to climate change.

YMCA ACADEMY

Light up learning at  YMCA Academy, a middle and high school for those who learn differently.