Healthy Living • YMCA Health and Fitness
Cash in on the benefits of Bootcamp for free
24 October 2016 - by Nicole Meredith
Bootcamp group fitness classes are one of the most efficient ways to get a two-for-one cardio and strengthening workout for your whole body. With your free pass to Try the Y, you can cash in on all of these benefits of Bootcamp for two full weeks:
1. Inspiration
Nothing motivates like working out in a group. While you might skip your last few reps during a solo workout, seeing everyone else in your class push through will inspire you to keep going, too.
2. Intensity
Bootcamp consists of interval-based exercises: short, intense bursts of movement done one after another, something like a circuit. You’ll be kept on your toes for the full 45 minutes of this class, instead of feeling tempted to take extra-long breaks between self-guided exercises in the weight room.
3. Variety
It’s a Bootcamp instructor’s job to keep the class interesting. You’ll alternate between cardio and muscle conditioning, partnered and solo exercises, and moves that use equipment and body weight to ensure you’re always challenging your muscles in new ways.
Register for your free pass to Try the Y in just a few simple clicks, and enjoy all these perks for free! For two full weeks, you can take as many bootcamp classes as you like, and try all of our other group fitness classes too.
1. Inspiration
Nothing motivates like working out in a group. While you might skip your last few reps during a solo workout, seeing everyone else in your class push through will inspire you to keep going, too.
2. Intensity
Bootcamp consists of interval-based exercises: short, intense bursts of movement done one after another, something like a circuit. You’ll be kept on your toes for the full 45 minutes of this class, instead of feeling tempted to take extra-long breaks between self-guided exercises in the weight room.
3. Variety
It’s a Bootcamp instructor’s job to keep the class interesting. You’ll alternate between cardio and muscle conditioning, partnered and solo exercises, and moves that use equipment and body weight to ensure you’re always challenging your muscles in new ways.
Register for your free pass to Try the Y in just a few simple clicks, and enjoy all these perks for free! For two full weeks, you can take as many bootcamp classes as you like, and try all of our other group fitness classes too.
