Healthy Living • YMCA Health and Fitness
The top 5 stress-busters for spring
26 March 2016 - by Nicole Meredith
Spring can be stressful.
With exams to study for, vacations to plan, and a summer job to find, you have a lot on your plate. Amidst the madness, it’s important to take time out for yourself.
Here are the top 5 ways to keep your stress in check this spring
- Yoga
Find your zen in a restorative program that focuses on breathing techniques and meditation, or sweat your stress away as you flow quickly through high-intensity poses. - Swimming
Swim solo for some peace and quiet, and get in some relaxing stretch time to wrap up your laps. Or, take your mind off your stressors (and meet some new people) by joining a class or team. - Martial arts
Release stress by getting in some powerful punches and kicks in a karate class, or work on your balance, coordination, flexibility, and concentration in a serene Tai Chi class. - Running
High-energy cardio helps you burn off steam and release built-up tension. Run solo on the treadmill or track, or use a group mentality to keep you motivated by joining a running club. - Weightlifting
Strength training not only helps you let go of your stressors, it also alleviates aches and pains by providing you with the strength and endurance you need to sustain proper, pain-free postural alignment.
Find the stress-busting activity that helps you stay calm, cool, and collected, and then stick to it! Making time for a workout - whether it’s breathing-focused stretching or high-intensity kickboxing - will give you the peace of mind you need to focus on work, school, or just spending time with loved ones.
