Its autumn, the days are getting shorter, the leaves are changing colour and the kids are back in school. As the seasons change so does your routine. But between work, family, friends and being on the go, how can you set goals and stick to a workout routine?
YMCA F.I.T. instructor Sarah Daly suggests working out with a friend.
Daly says exercising with a buddy means you not only have to make a commitment to yourself, but also to another person. A friend can help motivate you to get to the gym in the first place, and once there, can assist with two-person exercises and cheer you on during your workout.
Exercising with a friend has even been scientifically proven to be beneficial – especially if you choose the right workout buddy. A 2012 study from Kansas State University found that you exert more effort when you’re engaged in a physical activity with someone you perceive to be more fit than you.
Here are some activities that are more fun when done with a friend:
http://www.youtube.com/watch?v=J6DT0Cb6TPQ
1. Dance Class
Take a dance class with a buddy and giggle while you try to master the moves. The Y offers dance-based fitness classes such as Arriba that are perfect to attend with a friend.
2. Bootcamps
Bootcamp workouts can be grueling, but if you go with a buddy you can help keep each other motivated to finish the class, and perhaps treat yourself to a coffee and a chat afterwards.
3. Weight Training
Weight training with a friend is not just best for your workout -- it's also best for your safety. Having a "spotter" with you while you lift weights can help you push a little more than you could on your own, while making sure you're staying in the proper form.
YMCA F.I.T. instructor Sarah Daly suggests working out with a friend.
Daly says exercising with a buddy means you not only have to make a commitment to yourself, but also to another person. A friend can help motivate you to get to the gym in the first place, and once there, can assist with two-person exercises and cheer you on during your workout.
Exercising with a friend has even been scientifically proven to be beneficial – especially if you choose the right workout buddy. A 2012 study from Kansas State University found that you exert more effort when you’re engaged in a physical activity with someone you perceive to be more fit than you.
Here are some activities that are more fun when done with a friend:
http://www.youtube.com/watch?v=J6DT0Cb6TPQ
1. Dance Class
Take a dance class with a buddy and giggle while you try to master the moves. The Y offers dance-based fitness classes such as Arriba that are perfect to attend with a friend.
2. Bootcamps
Bootcamp workouts can be grueling, but if you go with a buddy you can help keep each other motivated to finish the class, and perhaps treat yourself to a coffee and a chat afterwards.
3. Weight Training
Weight training with a friend is not just best for your workout -- it's also best for your safety. Having a "spotter" with you while you lift weights can help you push a little more than you could on your own, while making sure you're staying in the proper form.
