We all know the sun's rays can be harmful to our children's health, but did you know that proper sun safety varies depending on the age of your child?
Check out these tips from healthycanadians.ca to protect your baby, child and teen:
BABIES:
- Don't allow your baby to play in the song for too long, as prolonged sun exposure can cause skin damage and dehydration. Always shield napping babies from the sun as well.
- Never leave children in a parked vehicle, as the temperature inside vehicles can spike when parked in the summer.
- Keep in mind that sunscreen will protect against UV rays, but will not protect babies from the heat. Keep them inside during extreme heat alerts.
- Keep babies hydrated when outdoors. Water and breast milk work best.
- Consult your pediatrician before applying sunscreen on babies under six months old, as the chemicals in sunscreen can be harmful to a baby's skin.
- Baby oil is not a substitute for sunscreen - in fact, it will harm a baby more than protect them.
CHILDREN:
- Take a look at your community's UV index before planning extensive outdoor activities this summer.
- The sun's UVB rays are strongest between 11 a.m. and 4 p.m and it is also usually the hottest time of day. Limit your time outdoors during these hours.
- Always have a wide brimmed, breathable hat and sunglasses on hand during sunny days.
- Get your children used to wearing sunscreen at an early age, so the pick up the positive habit for life. Pay close attention to the areas that are most exposed, like their face, lips, ears, neck, shoulders, back, knees, and the tops of their feet.
TEENS:
- While you can't be with your teens at all times, encourage them to re-apply sunscreen while out in the sun for prolonged periods of time.
- Make sure your kids understand the importance of using sunscreen. At this age they're old enough to learn about skin cancer, severe sun burns, etc.
- While maintaining an even tan may be important to your teen, make sure they stay away from tanning beds.
