Blog Archives

Mango Lettuce Wraps

19 July 2013 - by ymcablog
By Adam Lariviere, YMCA Skills Instructor/Chef

mango lettuce wraps

Ingredients:
Serves 4-6 people

  • 2 heads Boston lettuce, or use romaine hearts

  • 2 Mangos

  • ½ Red pepper

  • ½ Green pepper

  • ½ Shallot

  • ¼ bunch Cilantro (leaves only, roughly chopped)

  • 2 tbsp Chopped peanuts (optional)

  • 2 Limes (juiced)

  • 1 tbsp Oil

  • 1 tbsp Honey


Method:

  1. Carefully separate the leaves of lettuce so they do not break or tear.

  2. Wash the lettuce leaves and dry them with paper towel.

  3. Peel the mangos and cut the flesh into thin strips (about 1/4” x 1/4” wide and the length of the mango).

  4. Clean the peppers and cut them into thin strips (about 1/4” x 1/4” wide and the length of the pepper).

  5. Cut the shallots into thin slices with the grain (from top to bottom).

  6. Mix together the lime juice, cilantro, honey and oil.

  7. Combine the mango, peppers, shallots, peanuts, and lime juice mixture.

  8. To serve, place some of the mango mixture on a leaf of lettuce.

  9. Wrap the lettuce around the mango mixture and serve with the dipping sauce below.


Dipping Sauce (optional)

Ingredients:

  • 1 lime (juiced)

  • 1 Cherry tomato (crushed)

  • 2 Cilantro stems (roughly chopped)

  • ¼ cup  Sugar

  • 1 Dried chili pepper

  • ½ cup  Water

  • ¼ cup  Rice wine vinegar


Method:

  1. Combine all the ingredients in a pot and bring them to a boil.

  2. Reduce the heat and simmer for 10-15 min.

  3. Strain the sauce into a small container.

  4. Cool completely before serving. (Optional: garnish the dipping sauce with whole cilantro leaves and chopped peanuts).

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