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Healthy Communities • YMCA Health and Fitness
Yoga for Peace: Free and open to the public
17 July 2017 - by YMCA of Greater Toronto
On Saturday, July 22, from 10:30-11:30 a.m., all YMCA Health & Fitness Centre's across the...read more
Healthy Living • YMCA Health and Fitness
Ask a Trainer: The top 3 exercises for a strong core
04 July 2017 - by Nicole Meredith
Delving into the world of fitness and nutrition can feel overwhelming. How long should a cardio...read more
Healthy Communities • Healthy Kids • Healthy Living • YMCA Health and Fitness
Free activities on Canada Day at your local YMCA
28 June 2017 - by YMCA of Greater Toronto
Visit your local YMCA Health & Fitness Centre on Saturday, July 1, for a Canada Day Open...read more
Healthy Living • YMCA Health and Fitness
Ask a personal trainer: Will squats wreck my knees?
20 June 2017 - by Nicole Meredith
Setting foot in a weight room for the first time can be intimidating. How much should you be...read more
Healthy Living • YMCA Health and Fitness
The Brampton Barracudas Lifesaving team ranks 2nd in Ontario at the Pool Juniors
19 June 2017 - by Nicole Meredith
This past weekend, over 300 youth competed in the Ontario Pool Juniors. This culminating event...read more
Healthy Living • Y Stories • YMCA Health and Fitness
Ashley’s empowering approach to personal training
13 June 2017 - by Nicole Meredith
Over the past eight years she’s spent working as a personal trainer, Ashley has helped countless...read more
Healthy Living • YMCA Health and Fitness
Ask a personal trainer: Will strength training make me “bulky”?
06 June 2017 - by Nicole Meredith
Delving into the world of fitness and nutrition can feel overwhelming. How long should a cardio...read more
Healthy Living • YMCA Health and Fitness
4 ways to prevent burnout
01 May 2017 - by Nicole Meredith
Stress is a normal part of life, but utter exhaustion and disillusionment is not. Taking a full...read more
Healthy Kids • YMCA Camps and Outdoor Education • YMCA Events • YMCA Health and Fitness
Free Family Fun on YMCA Healthy Kids Day
20 April 2017 - by YMCA of Greater Toronto
Sunday, April 30 is YMCA Healthy Kids Day, a national day dedicated to improving the health and...read more
Healthy Living • YMCA Health and Fitness
The 5 best places to go running in the GTA
11 April 2017 - by Nicole Meredith
Toronto winters are every outdoor runner’s nightmare. If it’s warm enough to maintain feeling in...read more
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