How we can learn more and make a Difference

“Alzheimer's disease accounts for 64% of all dementias in Canada, Women make up 72% of Canadians living with dementia.”

Forgetfulness

Have you ever had the experience of walking into a room or place and forgetting why you’re there? January is Alzheimer Awareness Month in Canada and while most of us can relate to experiencing bouts of forgetfulness at times throughout our lives, Dementia and Alzheimer’s disease isn’t just about forgetting.

Although it is known that as we age, we become increasingly more forgetful, the key difference between forgetfulness and dementia is that that those with the illness are at risk of forgetting to do the basic life functions necessary to keep them healthy and safe.

Awareness

Alzheimer's disease is a degenerative disease of the brain. It most often occurs in people over 65, but can affect people in their 40s and 50s. According to the Alzheimer’s Society of Canada,

“Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is caused by physical changes in the brain.”

The most common form of dementia, Alzheimer's disease is permanent and destroys brain cells, causing thinking ability and memory to deteriorate. Alzheimer's disease is not a normal part of aging.

The Alzheimer’s Society provides examples of differences between forgetfulness in the normal aging process versus when someone has dementia.

How to Reduce your Risk

A healthy lifestyle can reduce the risk of Alzheimer's disease and other dementias. According to the Alzheimer Society, it has been estimated that up to half the cases of Alzheimer’s disease in the world can be linked to seven key risk factors: diabetes, high blood pressure, obesity, smoking, depression, cognitive inactivity or low education, and physical activity. These risk factors can be significantly impacted through our lifestyle choices.

The Alzheimer Society provides the following tips:

• Be physically active


• Avoid smoking and excessive alcohol consumption


• Track your numbers: keep your blood pressure, cholesterol, blood sugar and weight within recommended ranges


• Stay connected socially and interact regularly with others

• Make healthy food choices, eat a well-balanced and healthy diet rich in cereals, fish, legumes and vegetables


• Reduce stress


• Challenge your brain by trying something new, playing games or learning a new language


• Protect your head by wearing a helmet when you engage in sporting activities

Early Diagnosis

Early diagnosis can make a big difference in the life of someone affected by dementia. It opens the door to treatment and helps provide time to learn more and to plan ahead. It’s important to see your doctor and seek support if you are worried about memory loss. The Alzheimer Society also provides many resources and programs that can help.

Help reduce stigma.

The Alzheimer’s Society identifies that “stigma not only hurts people with the disease but also discourages their families from confiding in others or getting the support they need”.

They offer the following ways to reduce stigma:

• Learn the facts. Share your knowledge about dementia with others. Talking about dementia lessens our fear and increases understanding.


• Be compassionate. Dementia is a progressive disease and affects each person differently. A diagnosis doesn’t mean the person will have to stop their daily routine right away.


• Be an advocate. Avoid statements like “she’s losing her marbles,” Labels can alienate those coping with the illness. Treat those who suffer from the illness with respect and dignity.


• Be a friend. People with dementia don’t want to stop doing activities they enjoy. Be supportive. Stay in touch and connected. Social activity helps slow the progression of the disease and lets people with dementia know you care.

If you have been diagnosed with dementia, you need a community that is inclusive, understanding and friendly. Whether you are concerned about your own memory loss or another’s you care about, we encourage you to learn more and seek the support needed to make a difference.