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Healthy Living • YMCA Health and Fitness
Why Y workouts feel so good (hint: it’s not just the endorphins)
19 December 2018 - by Nicole Meredith
No one understands #SweatForGood better than our very own members, who stand behind all the...read more
Y Stories • YMCA Employment Programs
Employer Spotlight: Institute of Diabetes & Endocrinology
18 December 2018 - by Sarah Cowan
Working with the YMCA, employers who hire staff can explore a helpful resource.Dr. Tharsan...read more
Healthy Living • YMCA Health and Fitness
Eating healthy when you have no time
17 December 2018 - by Nicole Meredith
Investing in long-term healthy eating strategies can be particularly fruitful — pun intended!...read more
Healthy Communities • YMCA Employment Programs
How Nathan’s determination contributes to his well-being
14 December 2018 - by YMCA of Greater Toronto
Nathan Kim is a recent participant in the YMCA’s SPRING program designed for individuals who need...read more
Healthy Living • YMCA Health and Fitness
How long do I need to work out?
10 December 2018 - by Nicole Meredith
A friend of mine used to have a very intense exercise routine that took about 2 hours to get...read more
Healthy Communities • Y Stories
YMCA of Greater Toronto honoured as a Top GTA Employer
07 December 2018 - by YMCA of Greater Toronto
The YMCA of Greater Toronto is a top employer for more than 6,000 employees including hundreds of...read more
Healthy Living • YMCA Health and Fitness
Are you wasting your time at the gym?
03 December 2018 - by Nicole Meredith
Is your idea of a workout routine 30-minute treadmill sessions, 3 times a week?Have you been a...read more
Healthy Communities • YMCA Youth Programs
Take our Kids to Work Day: a glimpse into the working world
28 November 2018 - by YMCA of Greater Toronto
Pictured above: Logan (right) and his mentor, Sandra Luis (left) at the Mississauga Valley YMCA...read more
Healthy Kids • YMCA Child Care
4 benefits of sensory play
15 November 2018 - by Dawn Yan
Recently a Y parent walked into one of our YMCA child care centres and noticed a strange...read more
Healthy Kids • Y Stories • YMCA Child Care
YMCA 50 Years of Child Care: Carlotta and Olivia’s Story
09 November 2018 - by YMCA of Greater Toronto
At the Y, we are committed to delivering the highest quality of care possible to children and...read more