Health & Fitness
Find out what’s available at your centre of community.
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
To access the schedule and book your workout please register or login to the Sweat For Good app.
Available programing
Hours of operation:
Available programing
The YMCA of Greater Toronto is currently offering the following drop-in aquatic programs:
Children’s Registered Programs offer children from ages 0-18 an opportunity to stay active, improve their skills and enrich their learning.
Anyone can sign up for children’s programs and become a part of the Y community. Those who are signed up for a Family Membership will get a reduced family rate upon registration.
For more about program rates and schedule details, visit My Y.
Families can choose from:
Spring and summer program registration opens on Monday, April 11, 2022 at 9 am. Visit My Y to reserve your spot!
Comprehensive training courses that educate adults in first aid principles and the emergency treatment of injuries. Courses include Emergency First Aid with CPR -B and Standard First Aid with CPR - C, recognized by the Workplace Safety and Insurance Board (WSIB).
Sign Up TodayWe’re thrilled to be offering Group Fitness Classes! Our certified instructors are ready to inspire you with upbeat playlists, motivating words of wisdom, and routines crafted to help you tackle your fitness goals in record time. Some ways we’ve changed:
We have a maximum capacity for all classes to ensure ample space between participants so you can practice physical distancing
Classes formerly held in smaller studios have moved to larger spaces, such as our gymnasium, to give you even more space
Staggered class start times help us manage traffic flow.
We have a wide range of classes to choose from including:
BodyFit
Get a full-body workout in these cardio-heavy conditioning classes. You'll combine segments designed to strengthen your muscles, improve your agility, and bump up your heart rate with either running or walking, depending on the class.
Bootcamp
In this intense circuit, you'll work through different exercises that test your strength and keep your heart rate high. You'll use equipment and body weight to get through interval-based workouts.
CycleFit
With motivating playlists to help you push through, you'll spend this class simulating hill climbs, sprints, and endurance rides on a stationary bike. Your certified instructor will coach you on adjusting your bike's tension throughout the class to make sure you're always challenging yourself.
Classes labeled "Theatre" on our schedule are self-directed; participants will follow a DVD that guides them through a workout.
MuscleFit
Using a barbell and weighted plates, your certified instructor will guide you through moves designed to condition all your major muscle groups.
YMCA Arriba
This fusion of Latin, Bollywood, and belly dance moves helps you build cardiovascular endurance, but feels like a fun dance party.
YMCA TotalFit
A fitness class that combines 15 minutes of cardio, 15 minutes of total body strength and 15 minutes of floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps - targeting one to two equipment pieces in each class.
Yoga
Whether you’re only here for the shavasana, or you’re looking to amp up your practice, our wide variety of classes can help you deepen your mind-body connection and live in the moment. By flowing through classic yoga poses, relaxation exercises, and basic breathing techniques, your instructor will help you unplug, stretch out, and feel at home in your body.
Our individual conditioning floors are open and ready for you! Choose from cardio equipment, strength training machines, weights and more. We’ve also changed the layout to create a safer workout experience for everyone. You’ll notice that our equipment is spaced apart, which gives you plenty of room to yourself!
Do you have questions about getting back into shape after a long few months away? Or maybe you have new fitness goals you’re trying to reach.
Our personal trainers will be by your side every step of the way so you can look and feel your best with expert help. You can also do your personal training session online!
Your trainer can help you:
Create and implement a custom exercise plan to help you meet your fitness goals that is carefully tailored to your health conditions, fitness level, and recommendations from your doctor
Build healthy habits and leave bad ones behind
Safely test your personal limits, and break through barriers to your success.
Our aquatics programs build endurance, strength and cardiovascular health and that’s just the start.
Come and experience all the benefits of this low-impact activity for yourself.
Choose from a variety of aquatic programs like:
All rec sports are available again starting on February 14, 2022.
Team sports build connection, community and are a great way to stay active while developing your skills. Choose from a variety of options from basketball to badminton and more.
The YMCA of Greater Toronto is currently offering the following drop-in aquatic programs:
Click here to see what is available at your centre.
Looking for exciting programs to keep your child active and engaged this winter? We have programs for ages 4–12 from December 23, 2022–January 6, 2023. Choose from Outdoor Adventure Camp, Variety Day Camp and more!
Our online fitness classes are a flexible option that meets a multitude of needs. Whether you want to supplement your in-person workouts to pack an extra punch to your routine, or you prefer doing all of your fitness from the comfort of your home, we’ve got what you’re looking. Join us for 45 minute classes, available every day through the Sweat For Good App. With more than 50 online fitness classes every week, you’re sure to find exactly what your heart desires and your body craves!
We have a wide range of classes to choose from including:
Barre
Train like a dancer in this ballet-inspired fusion class that mixes Pilates, ballet, and muscle conditioning. Using a chair at home (instead of a ballet barre) you’ll work through moves that create lean muscles — all set to an upbeat playlist that will inspire you to push through that #BarreBurn.
Bootcamp
In this intense circuit, you'll work through different exercises that test your strength and keep your heart rate high. You'll use body weight, and some equipment to get through the interval-based workouts.
MuscleFit
Your certified instructor will guide you through moves designed to condition all your major muscle groups.
YMCA Arriba
This fusion of Latin, Bollywood, and belly dance moves helps you build cardiovascular endurance, but feels like a big, fun dance party.
YMCA TotalFit
TotalFit is a brand new fitness class that combines 15 minutes of cardio, 15 minutes of total body strength and 15 minutes of floor-based exercises to strengthen the thighs, glutes and core.
YMCA Yoga
Whether you’re only here for the shavasana, or you’re looking to amp up your practice, our wide variety of classes can help you deepen your mind-body connection and live in the moment. By flowing through classic yoga poses, relaxation exercises, and basic breathing techniques, your instructor will help you unplug, stretch out, and feel at home in your body.
We are bringing our Personal Trainers to you virtually!
Your trainer can help you:
Create and implement a custom exercise plan so you can meet your fitness goals.
Tailor your workouts with your health conditions, fitness level, and doctor's recommendations in mind.
Help you build healthy habits and leave bad ones behind.
Safely test your limits, and break through barriers to your success.
Beyond our top-notch health and fitness programs, the YMCA delivers supports that will help our communities recover and rebuild, including emergency shelters, employment services, and mental health counselling.
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