Health & Fitness

What's Available

Find out what’s available at your centre of community.

In-Person Activities|Virtual Programming

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In-Person Programs By Centre

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Pickle Ball
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Lifesaving courses
  • Private Swim lessons
  • Plus members steam room
  • Plus members sauna
  • Plus members whirlpool
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Squash

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Aquatic Leadership (Bronze Medallion, Bronze Cross, NL Courses, Junior Lifeguard Club, Kraken's Competitive Swim Club) Badminton
  • Children's Registered Programs (i.e. Soccer, Basketball, Dance, Multi-Sport, 1 on 1 private sports coaching, Parent & Tot)
  • Children's Sports Leagues (Soccer & Basketball)
  • Drop-in family programs (i.e. Family Gym, Climbing Structure, Family Basketball, Family Badminton, Family Pickleball)
  • Family swim
  • First Aid and CPR Courses
  • Group Fitness Classes
  • Individual Conditioning
  • Lane swim
  • Lifesaving courses
  • Personal Training
  • Plus Members Steam Room & Whirlpool
  • Private swim lessons
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Small Group Training
  • Swimming Lessons (Parent & Tot, Children's, Adult Learn to Swim, and Private Swimming Lessons)
  • Teen Programs (Teen Night, YLD, Babysitting & Stay Safe Courses)
  • Track

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Lifesaving courses
  • Private swim lessons
  • Plus members steam room
  • Plus members sauna
  • Small group swim lessons
  • Steam Room
  • Sauna
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Squash

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 8:00AM to 4:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Pickle Ball
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Lifesaving courses
  • Private swim lessons
  • Plus members steam room
  • Plus members sauna
  • Plus members whirlpool
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Steam Room
  • Sauna

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Pickle Ball
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Private swim lessons
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Steam Room
  • Sauna
  • Whirlpool
  • Squash 

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 8:00AM to 4:00PM
  • Stat Holiday: 8:00AM to 4:00PM

Available programing

  • AquaFit
  • Badminton
  • First Aid and CPR Courses
  • Group Fitness Classes
  • Individual Conditioning
  • Lane swim
  • Personal Training
  • Pickle Ball
  • Private swim lessons
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Steam Room
  • Table Tennis
  • Whirlpool

In-Person Activities

Click here to see what is available at your centre.

Winter Break at the Y

Looking for exciting programs to keep your child active and engaged this winter? We have programs for ages 4–12 from December 23, 2022–January 6, 2023. Choose from Outdoor Adventure Camp, Variety Day Camp and more!

Learn More & Register.

Virtual Programming

Critical programs for our communities' pandemic recovery

Beyond our top-notch health and fitness programs, the YMCA delivers supports that will help our communities recover and rebuild, including emergency shelters, employment services, and mental health counselling.