Health & Fitness

What's Available

Find out what’s available at your centre of community.

In-Person Activities|Virtual Programming

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In-Person Programs By Centre

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Pickle Ball
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Lifesaving courses
  • Private Swim lessons
  • Plus members steam room
  • Plus members sauna
  • Plus members whirlpool
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Squash

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Aquatic Leadership (Bronze Medallion, Bronze Cross, NL Courses, Junior Lifeguard Club, Kraken's Competitive Swim Club) Badminton
  • Children's Registered Programs (i.e. Soccer, Basketball, Dance, Multi-Sport, 1 on 1 private sports coaching, Parent & Tot)
  • Children's Sports Leagues (Soccer & Basketball)
  • Drop-in family programs (i.e. Family Gym, Climbing Structure, Family Basketball, Family Badminton, Family Pickleball)
  • Family swim
  • First Aid and CPR Courses
  • Group Fitness Classes
  • Individual Conditioning
  • Lane swim
  • Lifesaving courses
  • Personal Training
  • Plus Members Steam Room & Whirlpool
  • Private swim lessons
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Small Group Training
  • Swimming Lessons (Parent & Tot, Children's, Adult Learn to Swim, and Private Swimming Lessons)
  • Teen Programs (Teen Night, YLD, Babysitting & Stay Safe Courses)
  • Track

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Lifesaving courses
  • Private swim lessons
  • Plus members steam room
  • Plus members sauna
  • Small group swim lessons
  • Steam Room
  • Sauna
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Squash

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 8:00AM to 4:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Pickle Ball
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Lifesaving courses
  • Private swim lessons
  • Plus members steam room
  • Plus members sauna
  • Plus members whirlpool
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Steam Room
  • Sauna

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 7:00AM to 10:00PM
  • Stat Holiday: 8:00AM to 4:00PM

To access the schedule and book your workout please register or login to the Sweat For Good app.

Available programing

  • AquaFit
  • Individual Conditioning
  • Group Fitness Classes
  • Badminton
  • Pickle Ball
  • Table Tennis
  • Personal Training
  • Track
  • First Aid and CPR Courses
  • Lane swim
  • Private swim lessons
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Steam Room
  • Sauna
  • Whirlpool
  • Squash 

Hours of operation:

  • Mon-Fri: 6:00AM to 10:00PM
  • Sat-Sun: 8:00AM to 4:00PM
  • Stat Holiday: 8:00AM to 4:00PM

Available programing

  • AquaFit
  • Badminton
  • First Aid and CPR Courses
  • Group Fitness Classes
  • Individual Conditioning
  • Lane swim
  • Personal Training
  • Pickle Ball
  • Private swim lessons
  • Rec sports (i.e. Basketball)
  • Rec swim
  • Small group swim lessons
  • Steam Room
  • Table Tennis
  • Whirlpool

In-Person Activities

Click here to see what is available at your centre.

Virtual Programming

Critical programs for our communities' pandemic recovery

Beyond our top-notch health and fitness programs, the YMCA delivers supports that will help our communities recover and rebuild, including emergency shelters, employment services, and mental health counselling.