The Lifesaving Competition Club is for present and former Junior Lifeguard Club members who are serious about Lifesaving Sport. This club's focus is the exciting world of Lifesaving Sport. The team will train to compete in Lifesaving regional and provincial competitions within the GTA area. Each week the team will complete a workout in the pool working on both the swimming strokes and events in lifesaving sport. There is an emphasis on learning more advanced techniques to improve speed and endurance.

The Mississauga Y offers a large health and fitness centre with a newly renovated conditioning room, extensive youth and community programs, and child care services. Camp programs are available during school breaks throughout the year. Free parking is available on-site for members.