Looking for fitness resources?
In our efforts to build stronger bonds among the members of our community, the YMCA of Greater Toronto is committed to providing you with the information you need to make informed and healthy choices. In keeping with that goal, we’ve put together several links to external Web sites that may interest you.
Canada’s Food GuideCanada's Food Guide to Healthy Eating is designed to help Canadians make wise food choices. The Food Guide translates the science of healthy eating into a practical pattern of food choices that meets nutrient needs, promotes health and minimizes the risk of nutrition-related chronic diseases. Canada’s Physical Activity GuideCanada's Physical Activity Guide to healthy, active living helps you make wise choices about physical activity. Choices that will improve your health, help prevent disease, and allow you to get the most out of life. Activity Burn Rate CalculatorDoes badminton burn more calories than billiards? What about fencing versus field hockey? Find out which activities burn the most calories with the Activity Burn Rate Calculator. Target Heart Rate CalculatorWant to maximize the benefits of your physical activity? Then you should know your target heart rate. Use the Target Heart Rate Calculator to find your target heart rate.